How to Set Goals in Midlife

How the ancient Japanese tradition of misogi can transform your year.

Have you ever heard of a misogi

This ancient Japanese tradition of purification and challenge is rooted in Shinto practices, where individuals would perform intense physical rituals in nature, like standing under a freezing waterfall, to cleanse the body and spirit. Today, the idea of a misogi has evolved beyond physical rituals, representing any significant, often daunting challenge that pushes us outside our comfort zones and resets our perspective.

A misogi is not about achieving a particular outcome or proving something to others. Instead, it’s about pushing personal boundaries, testing your resilience, and discovering what you’re capable of. And in our 50s and beyond, a misogi can become a powerful tool for personal growth.

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