How to Set Goals in Midlife

Have you ever heard of a misogi? 

This ancient Japanese tradition of purification and challenge is rooted in Shinto practices, where individuals would perform intense physical rituals in nature, like standing under a freezing waterfall, to cleanse the body and spirit. Today, the idea of a misogi has evolved beyond physical rituals, representing any significant, often daunting challenge that pushes us outside our comfort zones and resets our perspective.

A misogi is not about achieving a particular outcome or proving something to others. Instead, it’s about pushing personal boundaries, testing your resilience, and discovering what you’re capable of. And in our 50s and beyond, a misogi can become a powerful tool for personal growth.